Homer - Wisdom, Way & Workouts
for the Iliad and the Odyssey
Wisdom, Way & Workouts Categories
Choose from one of the following:
Workouts (Ways of Practice) following Homer
Plan of Life following Homer
Points of Wisdom from Homer
Sparks (Conversation Starters - Journal Prompts) from Homer
Workouts
Ways of Practice following Homer

Workout 1 Managing Anger
3 Action Points
Count the cost of the anger. Consider the general cost of anger (in comparison to Achilles’ anger) and the specific costs of your own anger.
Replace the negative with the positive. In line with the advice given in the Iliad, replace the anger you feel with “friendliness, kindness, and gentle mindedness.”
Parallel practice anger by embracing the opposite of what you desire. Practice dealing with or managing the negative by practicing a positive.
Plan of Life
following Homer
As with any other plan, a plan of life is made to accomplish many goals or possibly just one significant goal. In the case of the “Plan of Life Following Homer,” the goal is bare survival on the one side and happiness and thriving on the other—for we do not merely wish to live but to live well (as a later Greek philosopher would say). The following plan consists of the most significant Homeric goals and practices from both the Iliad and Odyssey.
1. Act to survive. Keep in mind that bare life is worth more than any amount of silver or gold. When life is gone, it is gone forever. Even a simple life is a good life. Cherish life. Be. Live.
2. Be the best; act to thrive. Strive for excellence, to be outstanding. Do your best to speak and act well in every situation. Flourish! Seek happiness, which is the satisfaction of what you truly desire. Take delight in abundance and the many good things of life. Generously request the happiness of others.
3. Act for glory; be noble and honorable. Flee from disgrace. Do what is necessary to build a noble reputation. Most of all, do that which is noble and honorable so that yours will be a glorious memorial. Readily acknowledge the honor and glory of others.
4. Be home oriented. Clearly define what home is for you—your family, your community, an ideal, a way of life. Beware of that which causes you to forget home. Yearn for home. Return home.
5. Cooperate with others to survive and thrive. Be loyal to your family. Be a faithful friend. Fulfill your duty as an ally. Fight alongside. Stand guard. Work together. Kindly host others. Be an amenable guest. Rule when necessary; submit to the rule of others (again, when necessary). Give advice; receive counsel. Whatever it is, play your role well and faithfully.
6. Compete with others to survive and thrive. Be courageous. Fight forward. Take a stand. Be angry when necessary—but quick to make amends and reconcile. Be careful when boasting. Engage in battle—but only if you must. Be fair.
7. Cultivate your own strengths and skills. Keep in mind human variation, that different people have different strengths and skills. Know yours. Graciously recognize those of others. Grasping the wisdom of difference, perform your own function well.
8. Practice wisdom; deliberate well. Pursue knowledge. Hunt for good counsel. Know in order to deliberate; deliberate in order to resolve; resolve in order to act. Think and speak in order to act.
9. Be reconciled to the human condition. Remember that humans are not gods, that we suffer pain and hardship and grow old and die. Choose to embrace these facts. Such a reconciliation paradoxically fosters a sense of freedom—the liberty to be human, the freedom to live the when, how, and where of one’s fated role.
10. Endure well. Cultivate a spirit that can endure suffering, sorrow, and misfortune. Employ Odysseus’ four-point endurance method: self-talk, recollection, deliberation, and command. Remember you must endure—you have no other choice.
11. Desire well. Learn how to deal with temptation in order to restrain your desires. Practice moderation—measure. Sail by the Island of the Sun; don’t stop. Bear in mind that recklessness, which is often caused by out-of-control desires, leads to destruction. Restraint, by contrast, is liberating. Moderation will get you home.
12. Acknowledge the divine. Recognize the power that is behind all things. Strong and wise, it is how all things have come into existence. Dynamic, it is at peace. Concerned, it remains aloof. The divine cares for justice. Look to the divine for guidance, for the divine knows all things. Pray with hands outstretched to heaven.
Points of Wisdom
from Homer
The following points come from The Wisdom & Way of Homer. In addition to identifying the speaker (if not Homer), the italicized word or words describe or sum up the point.
The excellence imperative. Nestor said, “Old Peleus insistently ordered his son Achilles to always be the best and to stand out among other men.”
The glory imperative. Hector said, “I have learned always to be brave and to fight in the front ranks among the Trojans, winning great glory for my father and myself. . . . Let me not then die ingloriously and without a struggle, but let me first do some great thing that men to come will hear about!”
True glory. Laodamas said, “There is no greater glory than that which a man has from the accomplishments of his own hands and feet.”
The human condition. Glaucus said, “Men come and go as the leaves do year after year upon the trees. The wind sheds the autumn leaves upon the ground, but when the spring returns, the forest buds again with fresh ones. The generations of mankind are like this. The new generation springs up as the old is passing away.”
The human condition. Apollo said, “Miserable mortals flourish now like green leaves in springtime, eating whatever the earth provides, but soon waste away and decay, falling lifeless to the ground.”
Human variety. Polydamas said to Hector, “Some god has granted you skill in war, but . . . you can’t win in everything. The gods have given to one man skill in war and to another skill in the dance. To others they’ve given the ability to play the lyre or sing. To still others far-seeing Zeus gives a noble mind.”
Human delight. “Different men delight in different things.”
True delight. Odysseus said, “There is nothing sweeter to a man than his own homeland and his parents. . . . I declare that there is nothing better or more delightful than when a whole people join in merry festivity, with the guests sitting side by side listening to the singer, while before them the table is loaded with bread and meats, and the cupbearer draws wine from the mixing bowl and pours it into all the goblets. In my mind, this seems to be the most beautiful thing.”
Fulfilment. Menelaus said, “I declare that all things find satisfaction—sleep, love, sweet song, and the stately dance. With these things a man hopes to find fulfilment.”
Death. Athena said to Telemachus, “Death that is common to all men is certain. Not even the gods have the power to defend a loved man against it when the destructive fate of death finally drops a man to the dust.”
Human need for the gods. Peisistratus said, “All men need the gods.”
God-dependent life. Hector said, “Everything rests with the gods.”
God-dependent delight. Eumaeus said, “Eat and enjoy the food we have. The god gives on the one hand and withholds on the other depending on his spirit’s wish, for the god is able to do all things.”
God-dependent happiness and wealth. Odysseus said, “As for the happiness of wealth, it’s up to the gods to give it or not.”
Inescapable fate. Hector said, “No man has gone down to Hades beyond what Fate had decreed. But I declare that from the moment of his birth, no man has ever been able to run away from his own fate, neither the coward nor the brave man.”
Zeus’ two jars of fortune. Achilles said to Priam, the king of Troy, “On the floor of Zeus’ house there are two jars from which he gives gifts. The one is filled with evil and the other with good. To whomever Zeus, who delights in thunder, mixes and gives out both, that man will meet now with good and now with evil fortune. But for the man who only receives evil gifts—ah, that man will suffer shameful treatment. Evil poverty and hunger will drive him back and forth over the earth, and neither the gods nor men will honor him.”
Life’s great value. Achilles said, “My life is worth more to me than all the wealth of Ilium, the riches it had before the Achaeans attacked it, when there was yet peace. It is worth more than all the treasure that lies on the stone floor of Apollo’s temple beneath the cliffs of Pytho. Cattle and fat sheep may be carried off as booty, and tripods and yellow-headed horses may be acquired, but when a man’s life has once left him, it cannot be brought back again or won by force.”
Simple life is better than death. Achilles said, “Do not speak to me lightly about death, glorious Odysseus. If only I could, I would choose to live upon the earth, working as a day laborer for some other man, some landless man who doesn’t have much of what it takes to live. I’d rather be that man, Odysseus, than rule over all the rotting dead.”
Human responsibility. Zeus said to the gods, “How shameful it is that the mortals even now blame the gods! From us, they say, come all sorts of bad things. But it is through their own recklessness that they have sorrows beyond those which are fated.”
The need to restrain desire. Tiresias said to Odysseus, “You may still reach home, though suffering misfortune, if you will choose to restrain your own desires and curb those of your comrades when you reach the island of Thrinacia. . . . There you will find the grazing cattle and fat sheep of Helios the Sun . . . . If you leave these alone, . . . then you may still reach Ithaca, though suffering hardship and misfortune. But if you hurt them, then I predict ruin—destruction—for your ship and death for your comrades.”
The endurance rule. Odysseus said, “But pity me . . . I have come upon you first after much suffering and toil.” In reply, Nausicaa said, “Stranger, . . . since Olympian Zeus himself dispenses fortune and happiness to men, to both the good and the bad as he wills, whether he be brave or a coward, noble or base—so I believe that surely he has given misfortune to you. Regardless, you must endure it either way.”
The need to endure. Athena said to Odysseus, “You must endure the trouble and pain—you have no choice. . . . In silence suffer all the pain and distress, and patiently bear the violent abuse of men.”
Being weak, humans must endure. Odysseus said to Amphinomus, “Of all things that breathe and move along the earth, there’s nothing weaker than a human being—I tell you, the earth nurtures no frailer thing. For as long as the gods give him excellence, and as long as his knees stand strong, he thinks he’ll never suffer misfortune in the days to come. But when the blessed gods send him misery, he must bear it with an enduring spirit even though it is against his will.”
Craft over strength. The gods . . . beheld the artful skill of inventive Hephaestus. And glancing at the other one would say, “Bad deeds do not thrive. The slow overtakes the swift—just as now Hephaestus, slow as he is, has seized Ares, even though he is the swiftest of the gods who hold Olympus. Lame, he has seized him by cunning craft. Ares must pay the fine for adultery.”
Wisdom and cunning. Nestor said to Antilochus, “The horses making up the other teams are swifter than yours are, but the other men do not know how to plan a race better than you do. Therefore, dear son, fill your mind with wisdom and cunning of every sort so that you don’t lose out on winning a prize. The woodcutter is far better because of wisdom and cunning than he is because of strength. And by wisdom and cunning, too, does a steersman rightly guide a swift ship that is buffeted by the winds on the wine-faced sea. And by wisdom and cunning does one charioteer prevail over another.”
Strife. Strife, who causes much sorrow, rejoiced as she beheld the two armies. . . . Strife is man-slaying Ares’ sister and comrade. She starts small and grows bigger and taller until her head is sky-high, and her feet drag along the earth. Strife lobbed distressful contention between them, and when it came among them, it increased their lamentation.
May strife perish! Achilles said to Thetis, “May strife utterly perish from among both the gods and men, and anger that incites a wise man to be savagely upset—an anger that drips like very sweet honey and expands like smoke in the breast of a man, growing ever larger. Even so has the lord of men Agamemnon now provoked me to anger.”
Conquering anger. Phoenix said to Achilles, “You must conquer your great and angry temper, Achilles. It is not fitting to have a ruthless heart. No, even the gods are able to bend, the gods who are better.”
Courage. “The bold and courageous man does better in all things.”
Cooperate for strength. “Remember, battle excellence comes even for very weak and cowardly men when they band together.”
Two is better than one. Diomedes said, “If some other man were to go along with me, there would be greater hope and confidence. When two go together, one apprehends before the other whatever advantage there may be. On the other hand, if one is alone, even when he discerns something, his mind is slow, and his cunning is inadequate.”
Sparks
Conversation Starters - Journal Prompts from Homer
Sparks related to Homer’s Iliad
Suggestions for Use: Use the following Sparks to start a conversation with a friend or group. Or journal with them, using them to get to “know yourself” (an imperative straight from the ancient Greeks and the god Apollo).
Spark 1: Anger (What is anger like?)
Homer sings, “Wrath! Sing goddess, about the destructive wrath of Achilles, the son of Peleus—the anger that caused so much pain and suffering among the Achaeans. Who could possibly measure it all? His anger sent many strong souls—the breath-like phantoms of men—down to the dark halls of Hades, while above, their fallen bodies became food for wild dogs and scavenging birds.”
Later, Achilles said to Thetis, “May strife utterly perish from among both the gods and men, and anger that incites a wise man to be savagely upset—an anger that drips like very sweet honey and expands like smoke in the breast of a man, growing ever larger. Even so has the lord of men Agamemnon now provoked me to anger.”
1. What is anger? How would you describe or define anger? What synonyms can you give for anger?
2. What is anger like? How do people look when they are angry? What do people do when they are angry? How does it feel to be angry? How does it feel to experience someone’s anger (whether the person is angry at you or someone else)? Looking back at anger some time after the anger has passed, how do people typically feel or think about their anger?
3. What does anger do or accomplish? For the person who is angry? For the person who experiences the anger? What are the benefits of anger (for you or another)? How can anger harm? How has anger benefited or harmed you? How has anger benefited or harmed others you know or care for?
Conversation Starter 2: Being your best (How can you be your best?)
Nestor said to Patroclus, “Old Peleus insistently ordered his son Achilles to always be the best and to stand out among others.”
Phoenix said to Achilles, “The old horseman Peleus sent me with you on the day he sent you out from Phthia to Agamemnon. You were then a silly child and knew nothing yet of distressing war nor of assemblies in which men stand out from others. For this reason, he sent me with you to instruct you in all these matters, to be a speaker of words and a doer of deeds.”
1. What does “best” mean? How would you define or describe “best”? What synonyms can you give for “best”?
2. What does it mean for someone to do their best? What about you—what does it mean for you to do your best? What do you need to have, feel, think, and do to be your best?
3. What do wisdom and courage have to do with being your best? How can you transition from being less than your best (in anything) to being your best? Try to think of something specific.
Conversation Starter 3: Life and Death (the human condition)
Glaucus said to Diomedes, “Why do you ask me about my lineage? Men come and go as the leaves do year after year upon the trees. The wind sheds the autumn leaves upon the ground, but when the spring returns, the forest buds again with fresh ones. The generations of mankind are like this. The new generation springs up as the old is passing away.”
Apollo said to Poseidon, “Miserable mortals flourish now like green leaves in springtime, eating whatever the earth provides, but soon waste away and decay, falling lifeless to the ground.”
1. How can human life be compared to the life cycle of a leaf through the course of a year (or through a few seasons)? Is this a good comparison? How so? How not?
2. Both Glaucus and Apollo emphasize the problem side of the human condition—that humans “waste away and decay” and are “shed” (from the tree of life) and die, “falling lifeless to the ground,” and finally “decay.” Do you like their emphasis? Do you typically emphasize the problem or bad side of the human condition or what we might call the solution or good side?
3. Do you find hope in the notion that humans “flourish now like leaves in springtime”? Or that “when the spring returns, the forest buds again with new [human] leaves”? Or that “the new generation [of human beings] spring up as the old is passing away?” Explain why you do or do not find hope in these statements. Given them, do you believe Homeric people believed in an after life? Do you? Why or why not?
Conversation Starter 4: Anger (How to deal with anger)
Turning to Agamemnon, Nestor said, “And you, son of Atreus, check your wrath. I implore you to let go of your anger against this man, who is a towering wall for the Achaeans against all the evils of war.”
After his best friend Patroclus dies, and agreeing to go out to battle, Achilles declares, “But now, though grieving, we will let these things go, allowing the dear spirit in our chests to be conquered since we must. And now I put a stop to my anger—of necessity I will not rage forever.”
Odysseus said to Achilles, “Good friend, on the day when your father Peleus sent you to Agamemnon, he gave this command, saying, ‘My son, . . . restrain the proud temper in your chest, for friendliness, kindness, and gentle mindedness are better. And let go of mischief-plotting strife so that the Argives . . . may honor you all the more.’ . . . Even now I call on you to put away from you your bitter wrath. Agamemnon is offering many worthy gifts, so let go of your anger.”
1. Think of one time you were angry in the past. How did you deal with your anger? Looking back, would have you done anything different? If so, what?
2. What is the best way to “let go of anger”? Next time you are angry, how can you conquer the anger you feel in your heart or chest?
3. If anger is a negative, what positives can you substitute in place of anger? What positive attitudes can you take on? What positive feelings can you cultivate? What’s something positive you can think? What’s something positive you can do?
Sparks related to Homer’s Odyssey
Sparks related to Homer’s Odyssey are on the way!


